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Richard Pybus' Cricketlab Elite Fast Bowler - Gold Academy
Introduction To Elite Fast Bowler
Lesson 1. Introduction To Elite Fast Bowler (1:28)
Elite Fast Bowler : The Warm Up
Lesson 2. . The Physical Warm Up (1:34)
Lesson 3. Isolated Grip Work, Seam Control and Developing 'Feel' (1:19)
Lesson 4. Fast Bowling Warm Up - Action Completion Drill (1:01)
The Fast Bowling Drills
Lesson 5. Training the Brain and the Body for Fast Bowling Excellence (0:35)
Lesson 6. Bowling 'Yes Balls ' and Use of the Crease (1:23)
Lesson 7. Fast Bowling Actions - Front On - Side On - Mixed Action (2:22)
Lesson 8. Introduction to 'One Pace' Technical Work and Target Bowling (1:12)
Lesson 9. Understanding 'Length' and how to set up your 'Target Length' (1:16)
Lesson 10. One Pace Bowling Drill (0:35)
Lesson 11. Three Pace Bowling Drill (1:29)
Lesson 12. The Five Pace Bowling Drill (1:46)
Lesson 13. The Seven Pace Bowling Drill (0:50)
Lesson 14. Full Run Up - Putting it all together (1:33)
Swing Bowling
Lesson 15. Bowling Action and Wrist Position for Swing Bowling (1:41)
Lesson 16. Bowling Grips for Swing and Reverse Swing (1:06)
Fast Bowling Variations
Lesson 17. Fast Bowling Variation - Off Cutter and Leg Cutter (0:27)
Lesson 18. The Cross Seam Delivery (0:10)
Lesson 19. Slower Ball Variations (1:22)
Lesson 20. How to Bowl Slower Ball Variations (0:56)
Lesson 21. Changing Length for Slower Ball Variations (1:23)
Fixing Run Up Problems
Lesson 22. Drill for Fixing Run Up Problems (1:41)
Lesson 16. Bowling Grips for Swing and Reverse Swing
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